| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x28 kg. |
| Workout: |
| Cybex Prestige Strength Leg Press: 1x10x150 lbs., 1x10x220 lbs., 1x10x240 lbs., 1x10x260 lbs. |
| Nautilus Overhead Press: 1x10x65 lbs., 1x10x110 lbs., 1x10x125 lbs., 1x5x140 lbs. |
| Conditioning |
| Burpee + Push-Up + Pull-Up: 21,15,9 => 45 |
| Ground Zero Free Motion Abdominals: 3x10x70 lbs. |
| Cybex Prestige Strength Back Extension: 3x10x70 lbs. |
Wednesday, September 09, 2015
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