Saturday, November 21, 2015

Warm-Up:

Foam Roller Workout: Swings: 3x20(10+10)x24 kg. Circuit: 10x Row (Concept 2 Rower): 250 meters Clean & Press: 10(5+5)x20 kg. Push-Ups: 5 rest 1 minute Actual Rowing Distance: 2,690 meters (1.67 miles) 272 meters 267 meters 269 meters 268 meters 270 meters 270 meters 268 meters 267 meters 271 meters 268 meters Cool-Down: Foam Roller