| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Deadlifts: 1x5x144 lbs., 2x5x214 lbs. |
| Superset: |
| Clean & Jerk: 3x5x36(18+18) kg. |
| Pull-Ups: 5,5,4 => 14 |
| Swings: 2x20(10+10)x28 kg. |
Tuesday, November 17, 2015
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