| Warm-Up: | |
| Super Joints: various | |
| Foundation Training: various | |
| TacFit Commando: various | |
| The Kneeling Hip Flexor Stretch | |
| Hips - Walking Knee-Ups | |
| Chest Stretch | |
| Frog Stretch | |
| Downward Dog | |
| Overhead Squat | |
| Hamstring Stretch | |
| Swings: 3x20(10+10)x24 kg. | |
| Workout: | |
| Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs. | |
| Bench Press: 1x5x115 lbs., 1x5x135 lbs., 1x5x145 lbs. | |
| Close Grip Pulldowns: 1x10x80 lbs., 1x10x90 lbs., | |
| Pull-Ups: 7,5 => 12 | |
Conditioning
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Saturday, November 28, 2015
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