| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Cybex Prestige Strength Leg Press: 1x10x170 lbs., 1x10x230 lbs., 1x10x290 lbs. |
| Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x190 lbs., 1x5x205 lbs. |
| Hoist Roc-It Mid Row: 1x10x125 lbs., 1x10x165 lbs. |
| Pull-Ups: 5,4,3,2,1 => 15 |
| Cybex Eagle NX Calf: 2x12x140 lbs. |
| Cybex Prestige Strength Back Extension: 2x12x130 lbs. |
| Hoist Roc-It Abs: 2x15x145 lbs. |
| Cool-Down: |
| Foam Roller |
Monday, February 15, 2016
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment