Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Circuit: 3x |
Snatches: 3x10(5+5)x24 kg. |
Batwing Rows: 3x10x32(16+16) kg. |
Push-Ups: 10,10,10 => 30 |
Cool-Down: |
Foam Roller |
Wednesday, February 24, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment