Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Deadlifts: 1x5x144 lbs., 1x5x199 lbs., 1x5x219 lbs. |
Circuit: 3x |
Clean & Jerk: 3x10(5+5)x24 kg. |
Pull-Ups: 10(4+3+3), 10(4+3+3), 10(4+3+3) => 30 |
Push-Ups: 12,12,12 => 36 |
Superset within the Circuit: |
Snatches: 3x4(2+2)x24 kg. |
Cleans: 3x6(3+3)x24 kg. |
Swings: 3x8(4+4)x24 kg. |
Cool-Down: |
Foam Roller |
Saturday, February 13, 2016
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