Saturday, February 20, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Deadlifts: 1x5x144 lbs., 1x5x204 lbs., 1x5x224 lbs.

Circuit: 3x

Clean & Jerk: 3x8(4+4)x28 kg.

Pull-Ups: 9(3+3+3), 9(3+3+3), 9(3+3+3) => 27

Atomic Push-Ups: Vegas Pro Commando Straps: 10,10,10 => 30

Superset within the Circuit:

Snatches: 3x6(3+3)x24 kg.

Cleans: 3x8(4+4)x24 kg.

Swings: 3x10(5+5)x24 kg.

Cool-Down:

Foam Roller