| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Cybex Prestige Strength Leg Press: 1x12x160 lbs., 1x10x225 lbs., 1x10x285 lbs. |
| Nautilus Vertical Chest: 1x7x100 lbs., 1x5x130 lbs., 1x5x145 lbs. |
| Precor Icarian T-Bar Row: 1x7x45 lbs., 1x5x50 lbs., 1x7x55 lbs. |
| Hoist Roc-It Abs: 2x15x145 lbs. |
| Cybex Prestige Strength Back Extension: 2x15x140 lbs. |
| LifeFitness Standing Calf: 2x15x135 lbs. |
| Cool-Down: |
| Foam Roller |
Saturday, February 27, 2016
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment