Monday, May 09, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x150 lbs.

Cybex Prestige Strength Leg Press: Single Leg: 1x24(12+12)x100 lbs., 1x24(12+12)x125 lbs.

Nautilus Vertical Chest: 1x7x110 lbs., 1x5x125 lbs., 1x5x140 lbs.

Pull-Ups: 10

Hoist Roc-It Mid Row: 1x10x165 lbs., 1x10x205 lbs.

Hoist Roc-It Abs: 2x12x165 lbs.

Cybex Prestige Strength Back Extension: 2x12x165 lbs.

Cybex Eagle NX Calf: 2x12x140 lbs.

Cool-Down:

Foam Roller