Monday, May 23, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Step-Ups (20" box): 1x10(5+5)x40(20+20) kg., 2x10(5+5)x32(16+16) kg.

Kettlebell Bench Press: 3x10x40(20+20) kg.

Pull-Ups: 10

Kettlebell Rows: 2x10(5+5)x28 kg.

Ab-OrigiOnals: 2x15

Seated Calf Raises: 2x15x70 lbs.

Cool-Down:

Foam Roller