Monday, May 16, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x150 lbs.

Cybex Prestige Strength Leg Press: Single Leg: 1x24(12+12)x110 lbs., 1x24(12+12)x130 lbs.

Nautilus Vertical Chest: 1x8x110 lbs., 1x5x130 lbs., 1x5x145 lbs.

Pull-Ups: 10

Hoist Roc-It Mid Row: 1x10x185 lbs., 1x10(8+2)x225 lbs.

Hoist Roc-It Abs: 2x15x165 lbs.

Cybex Prestige Strength Back Extension: 2x15x165 lbs.

Cybex Eagle NX Calf: 2x15x140 lbs.

Cool-Down:

Foam Roller