Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Snatches: 10(5+5)x6x20 kg. |
Snatches: 10(5+5)x6x16 kg. |
Cool-Down: |
Foam Roller |
Friday, November 25, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment