Sunday, November 13, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Strength:

Deadlifts: 1x7x144 lbs., 1x5x204 lbs., 1x5x224 lbs.

Pull-Ups: 7,7,7(5+2) => 21

Walk/Jog/Run:

.75 miles

LifeFitness Treadmill

Cool-Down:

Foam Roller