Sunday, November 20, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Strength:

Deadlifts: 1x8x144 lbs., 1x7x194 lbs., 1x7x214 lbs.

Pull-Ups: 7

TechnoGym Vertical Traction: 2x10x100(50+50) lbs.

Snatches: 3x10(5+5)x24 kg.

Walk/Jog/Run:

.76 miles

Cool-Down:

Foam Roller