Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Strength: |
Deadlifts: 1x10x144 lbs., 1x5x194 lbs., 1x5x224 lbs. |
Pull-Ups: 5 |
Hoist Roc-It Mid Row: 1x5x225 lbs., 1x5x245 lbs. |
Nautilus Vertical Chest: 1x5x120 lbs., 2x5x140 lbs. |
Cool-Down: |
Foam Roller |
Monday, January 23, 2017
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