Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Strength: |
Deadlifts: 1x10x144 lbs., 1x5x194 lbs., 1x5x209 lbs. |
Hoist Roc-It Lat Pulldown: 1x8x146 lbs., 1x5x156 lbs., 1x5x167 lbs. |
Run: |
1.73 miles |
Precor EFX 576i Elliptical |
Cool-Down: |
Foam Roller |
Friday, January 06, 2017
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment