| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 1x30(10+10+5+5)x24 kg. |
| Strength: |
| Circuit: 5x |
| Swings: 1x10(5+5)x32 kg. |
| Burpee + Push-Up + Pull-Up: 3,3,3,3,3 => 15 |
| Cool-Down: |
| Foam Roller |
Saturday, January 21, 2017
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