| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 1x20(5+5+5+5)x28 kg. | ||
| Strength: | ||
| Circuit: 5x | ||
| Swings: 1x10(5+5)x32 kg. | ||
| Burpee + Push-Up + Pull-Up: 4,4,4,4,4 => 20 | ||
| Cool-Down: | ||
Foam
Roller
|
Saturday, January 28, 2017
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