Warm-Up: | |||||
Super Joints: various | |||||
Foundation Training: various | |||||
TacFit Commando: various | |||||
The Kneeling Hip Flexor Stretch | |||||
Hips - Walking Knee-Ups | |||||
Chest Stretch | |||||
Frog Stretch | |||||
Downward Dog | |||||
Overhead Squat | |||||
Hamstring Stretch | |||||
Swings: 3x20(10+10)x24 kg. | |||||
Strength: | |||||
Deadlifts: 1x10x144 lbs., 1x5x194 lbs., 1x5x209 lbs. | |||||
Pull-Ups: 5 | |||||
Hoist Roc-It Mid Row: 1x5x205 lbs., 1x5x225 lbs. | |||||
Run:
|
Sunday, January 08, 2017
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment