| Warm-Up: | |||||
| Super Joints: various | |||||
| Foundation Training: various | |||||
| TacFit Commando: various | |||||
| The Kneeling Hip Flexor Stretch | |||||
| Hips - Walking Knee-Ups | |||||
| Chest Stretch | |||||
| Frog Stretch | |||||
| Downward Dog | |||||
| Overhead Squat | |||||
| Hamstring Stretch | |||||
| Swings: 3x20(10+10)x24 kg. | |||||
| Strength: | |||||
| Deadlifts: 1x10x144 lbs., 1x5x194 lbs., 1x5x209 lbs. | |||||
| Pull-Ups: 5 | |||||
| Hoist Roc-It Mid Row: 1x5x205 lbs., 1x5x225 lbs. | |||||
Run:
|
Sunday, January 08, 2017
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