Warm-Up: |
Super
Joints: various |
Foundation
Training: various |
TacFit
Commando: various |
The
Kneeling Hip Flexor Stretch |
Hip
Rotations |
Hips -
Walking Knee-Ups |
Chest
Stretch |
Frog
Stretch |
Downward
Dog |
Overhead
Squat |
Hamstring
Stretch |
|
Swings:
3x20(10+10)x24 kg. |
|
Workout: |
Cybex
Prestige Strength Leg Press: 1x12x130 lbs., 1x12x190 lbs., 1x12x230 lbs. |
Nautilus
Vertical Chest: 1x5x100 lbs., 1x5x115 lbs., 1x5x130 lbs. |
Pull-Ups:
7 |
Hoist
Roc-It Lat Pulldown: 1x10x136 lbs., 1x7x146 lbs. |
Hoist
Roc-It Abs: 2x12x205 lbs. |
Cybex
Prestige Strength Back Extension: 2x12x110 lbs. |
Cybex
Eagle NX Calf: 2x12x125 lbs. |
|
Cool-Down: |
Foam
Roller
Activity
Tracking: |
Steps:
11,519 ~ 5.5 miles |
|
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