Wednesday, April 12, 2017

Warm-Up:
Foam Roller
 
Run:
2.24 miles
LifeFitness Treadmill

Core Strength Program
Pull-Ups: 5
Push-Ups: 10
Squats: 15
Jump Squats: 10

Cool-Down:
Foam Roller


Activity Tracking:
Steps: 17,510 ~ 9.4 miles
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