Tuesday, April 04, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x130 lbs., 1x12x180 lbs., 1x12x220 lbs.

Nautilus Vertical Chest: 1x5x100 lbs., 1x5x115 lbs., 1x5x125 lbs.

Pull-Ups: 5

Hoist Roc-It Mid Row: 1x5x225 lbs., 1x5x245 lbs.

Hoist Roc-It Abs: 1x10x165 lbs., 1x10x185 lbs.

Cybex Prestige Strength Back Extension: 1x10x90 lbs., 1x10x100 lbs.

Cybex Eagle NX Calf: 1x10x115 lbs., 1x10x125 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 10,957 ~ 5.2 miles