Saturday, February 03, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Renegade Row: 3x10(5+5)x24 kg.   Superset: Deadlift: 3x10x144 lbs. Barbell Row: 3x8x95 lbs.   Pull-Up: 5,3,5 (3rd set: Hammer Strength Assisted Dip/Chin - using 40 lbs.)   Chin-Up: 2x5 (Hammer Strength Assisted Dip/Chin - using 50 lbs.)   Triset: Wide-Grip Standing Barbell Curl: 2x5x35 lbs. Barbell Curl: 2x5x35 lbs. Close-Grip Standing Barbell Curl: 2x5x35 lbs.   Cross-Body Hammer Curl: 2x10(5+5)x20 lbs.   Cool-Down: Foam Roller Activity Tracking: Steps: 7,026 ~ 2.8 miles