Saturday, February 10, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Triset: Push-Up: 5,5,5,5 Close Push-Up: 5,5,4,2 Wide Push-Up: 5,5,5,4 Triset: Bar Dip: 10,7,5 (Hammer Strength Assisted Dip/Chin - using 40 lbs.) Bench Dip: 10,10,10 Bar Dip: 8,8,7 (Hammer Strength Assisted Dip/Chin - using 55 lbs.) Triset: Wide-Stance Jump Squat to Close-Stance: 3x20(10+10) Push-Up: 3x5 Tuck Jump: 3x10 Cool-Down: Foam Roller Activity Tracking: Steps: 7,607 ~ 3.2 miles