Saturday, February 17, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x30(15+15)x18 kg.

Workout: Push-Up: 10,10,8,8,8 => 44   Superset: Flat Bench Dumbbell Fly: 3x10x60(30+30) lbs. Close-Grip Dumbbell Press: 3x10x30 lbs.   Smith Machine Bar Throw and Press: 3x8x70 lbs.   Superset: Incline Dumbbell Fly: 2x10x60(30+30) lbs. Close-Grip Bench Press: 1x10x65 lbs., 1x8x65 lbs.   LifeFitness Triceps Press: 1x10x130 lbs., 1x10x115 lbs., 1x10x100 lbs.   Bar Dip: 6,5,3 (Hammer Strength Assisted Dip/Chin - using 55 lbs.)   Cool-Down: Foam Roller Activity Tracking: Steps: 7,621 ~ 3.2 miles