Tuesday, January 30, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Superset: Incline Dumbbell Fly: 2x10x60(30+30) lbs. Decline Push-Up: 5,5 => 10 Reverse Triceps Bench Press: 15,12,10,10 x 45 lbs. Superset: Decline Dumbbell Fly: 2x10x60(30+30) lbs. Push-Up: 5,3+2 => 10 Dumbbell One-Arm Tricep Extension: 2x14(7+7)x15 lbs. Body Triceps Press using Flat Bench: 10,8,6 => 24 Skullcrusher: 3x10x35 lbs. V-Sit Lying Down Ball Throw and Catch: 3x10x4 lbs. Cool-Down: Foam Roller Activity Tracking: Steps: 11,603 ~ 5.6 miles