Monday, February 12, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Walking Lunge: 3x10(5+5)x32 kg. Icarian Super Squat: 2x12x135 lbs., 2x8x155 lbs. Wide-Grip Stiff-Legged Barbell Deadlift: 3x10x114 lbs. Superset: Dumbbell Jump Squat: 2x10x35(17.5+17.5) lbs. Jump Squat: 2x10 Superset: Dumbbell Thruster: 2x5x35(17.5+17.5) lbs. Burpee: 2x5 Leg Finisher: Dumbbell Squat Hold: 2x 20 seconds x 40(20+20) kg. Cool-Down: Foam Roller Activity Tracking: Steps: 10,299 ~ 4.6 miles