Friday, March 16, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Triset: Push-Up: 10,10,10 => 30 Decline Push-Up: 5,5,4 => 14 Incline Push-Up: 10,5,5 => 20 Triset: Inverted Row: 12,12,12 => 36 Dip: 10,10,10 => 30 (Hammer Strength Assisted Dip/Chin - using 40 lbs.) Close-Grip Push-Up on Bar: 10,10,10 => 30 Triset: Jump Lunge: 3x20(10+10) Bodyweight Squat: 3x20 Medicine Ball Burpee: 3x15x16 lbs. Dumbbell Woodchop: 2x20x20 lbs. Cool-Down: Foam Roller Activity Tracking: Steps: 12,309 ~ 5.1 miles