Saturday, March 10, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Renegade Row: 3x10(5+5)x24 kg. Barbell Deadlift Bent Row Complex: 2x10x95 lbs. Pull-Up: 5,4,5 => 14 Chin-Up: 2x10 (Hammer Strength Assisted Dip/Chin - using 70 lbs.)   Triset: Wide-Grip Standing Barbell Curl: 2x5x45 lbs. Barbell Curl: 2x5x45 lbs. Close-Grip Standing Barbell Curl: 2x5x45 lbs.   Cross-Body Hammer Curl: 2x20(10+10)x15 lbs.   Cool-Down: Foam Roller Activity Tracking: Steps: 7,801 ~ 3.0 miles