Wednesday, March 07, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Superset: Incline Dumbbell Fly: 3x10x60(30+30) lbs. Decline Push-Up: 5,5,4 => 14 Reverse Triceps Bench Press: 1x15x50 lbs., 1x12x55 lbs., 1x10x55 lbs. Superset: Hoist Roc-It Pec Fly: 2x10x39 lbs., 1x10x32 lbs. Push-Up: 5,5,4(3+1) => 14 Precor Triceps Extension: 1x12x40 lbs., 1x10x60 lbs., 1x10x70 lbs. Dip: 3x10 (Hammer Strength Assisted Dip/Chin - using 55 lbs.) LifeFitness Triceps Press: 1x10x85 lbs., 1x10x90 lbs., 1x10x95 lbs. V-Sit Lying Down Ball Throw and Catch: 3x15x8 lbs. Cool-Down: Foam Roller Activity Tracking: Steps: 13,204 ~ 6.2 miles