Sunday, March 18, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x28 kg.

Workout: Walking Lunge: 3x20(10+10)x50 lbs. Ground Zero Free Motion Squat: 1x10x120 lbs., 1x10x140 lbs., 1x10x160 lbs., 1x15x120 lbs. Wide-Grip Stiff-Legged Barbell Deadlift: 3x10x70 lbs. Superset: Dumbbell Jump Squat: 3x10x30(15+15) lbs. Jump Squat: 3x10 Superset: Dumbbell Thruster: 3x10x40(20+20) lbs. Burpee: 3x5 Leg Finisher: Dumbbell Squat Hold: 3 x 30 seconds x 60(30+30) lbs. Cool-Down: Foam Roller Activity Tracking: Steps: 6,337 ~ 2.0 miles