Monday, March 05, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Dumbbell Walking Lunge: 1x40(20+20)x35 lbs. Single-Leg Squat to Box: 30(15+15),10(5+5) x 20" box Stiff-Legged Barbell Deadlift: 1x30x65 lbs. Icarian Super Squat (back): 1x25x55 lbs. Icarian Super Squat (front): 1x25x55 lbs. Leg Finisher: Mountain Climbers: 30 seconds (60 reps) 90-Degree Jump Squat Twist: 30 seconds (28 reps) Air Squat: 30 seconds (24 reps) Cool-Down: Foam Roller Activity Tracking: Steps: 11,855 ~ 5.4 miles