Friday, April 06, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: LifeFitness Elliptical: 2 minutes (warm-up) Nautilus Vertical Chest: 2x8x80 lbs. (warm-up) Nautilus Vertical Chest: 3x9x95 lbs. After Each Set: 1 minute of cardio acceleration; Run in Place Cybex Eagle Incline Press: 3x9x90 lbs. After Each Set: 1 minute of cardio acceleration; Kettlebell Cleans (18kg) LifeFitness Chest Press: 3x10x50 lbs. After Each Set: 1 minute of cardio acceleration; Mountain Climbers Dips: 3x9 (Hammer Strength Assisted Dip/Chin - using 40 lbs.) After Each Set: 1 minute of cardio acceleration; Kettlebell Swings (18 kg.) LifeFitness Triceps Press: 2x9x130 lbs. After Each Set: 1 minute of cardio acceleration; Squats Knee-Ups: 3x15 After Each Set: 1 minute of cardio acceleration; Bench Step-Ups Cool-Down: Foam Roller Activity Tracking: Steps: 9,508 ~ 3.6 miles