Friday, April 27, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs.

Circuit: 3x

Pull-Ups: 5,5,5 => 15

Push-Ups: 10,10,10 => 30

Squats: 15,15,15 => 45

TechnoGym Aquafeel Skillrow Rower: 5 minutes; (1,061 meters)

Tire Flips: 2 x 1 minute x 132 lbs.

TechnoGym Skillmill Treadmill: 5 minutes; (.36 miles)

Medicine Ball Wall Toss: 2 x 1 minute x 12 lbs.

Octane Fitness AirDyne Bike: 5 minutes; (1.7 miles)

Battling Ropes: 2 x 1 minute

Cool-Down:

Foam Roller Activity Tracking: Steps: 9,941 ~ 3.2 miles