Sunday, April 22, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

TechnoGym Aquafeel Skillrow Rower: 5 minutes; (1,068 meters)

Medicine Ball Slams: 2 x 1 minute x 12 lbs.

TechnoGym Skillmill Treadmill: 5 minutes; (.34 miles)

Tire Flips: 2 x 1 minute x 132 lbs.

Octane Fitness AirDyne Bike: 5 minutes; (1.7 miles)

Medicine Ball Wall Toss: 2 x 1 minute x 12 lbs.

Battling Ropes: 3 x 1 minute

Cool-Down:

Foam Roller Activity Tracking: Steps: 11,249 ~ 4.2 miles