Friday, May 11, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x130 lbs., 1x12x180 lbs., 1x12x250 lbs.

Hoist Roc-It Chest Press: 1x7x175 lbs., 1x5x190 lbs., 1x3x205 lbs.

Hoist Roc-It Lat Pulldown: 1x8x126 lbs., 1x8x136 lbs., 1x8x146 lbs.

Circuit: 3x

Clean & Jerk: 3x10(5+5)x24 kg.

Tire Flips: 3 x 84 feet x 132 lbs.

TANK Sled (Level 2): 4x84 feet

Walk/Jog/Run:

Distance: 1 mile TechnoGym Treadmill   Cool-Down: Foam Roller Activity Tracking: Steps: 7,650 ~ 2.4 miles