| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| Circuit: 3x |
| Pull-Ups: 5,5,5 => 15 |
| Push-Ups: 10,10,10 => 30 |
| Squats: 15,15,15 => 45 |
| |
| Tabata Training (8 x 20
seconds hard, 10 seconds rest): |
| TechnoGym Aquafeel Skillrow
Rower: 752 meters |
| TechnoGym Skillmill
Treadmill: .21 miles |
| Octane Fitness AirDyne Bike:
1.4 miles |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
11,688 ~ 5.3 miles |
|
Posts
No comments:
Post a Comment