Tuesday, May 08, 2018

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Swings: 2x20(10+10)x24 kg.
Workout: 
Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x224 lbs.
Circuit: 3x
Pull-Ups: 5,5,5 => 15
Push-Ups: 10,10,10 => 30
Squats: 15,15,15 => 45
TechnoGym Aquafeel Skillrow Rower: 5 minutes; (1,102 meters)
Tire Flips: 2 x 1 minute x 132 lbs.
TechnoGym Skillmill Treadmill: 5 minutes; (.41 miles)
Medicine Ball Wall Toss: 2 x 1 minute x 12 lbs.
Octane Fitness AirDyne Bike: 5 minutes; (1.7 miles)
Battling Ropes: 2 x 1 minute
Cool-Down:
Foam Roller


Activity Tracking:
Steps: 15,911 ~ 6.3 miles

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