Tuesday, November 06, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

TechnoGym Aquafeel Skillrow Rower: 100 calories (2,194 meters; 9:58 minutes)

Burpee Squat Deadlifts + Push-Ups: 25x48(24+24) kg.

Bent-Over Rows: 25x40(20+20) kg.

Suitcase Deadlifts: 25x48(24+24) kg.

Cool-Down:

Foam Roller Activity Tracking: Steps: 12,287 ~ 5.4 miles