Tuesday, November 13, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 5x

Pull-Ups: 7,6,5,5,4 => 27

Push-Ups: 14,12,10,10,8 => 54

Squats: 21,18,15,15,12 => 81

Finisher:

Tire Flips: 1x25x176 lbs.

Medicine Ball Slams: 1x25x20 lbs.

Tire Flips: 1x25x176 lbs.

Medicine Ball Slams: 1x25x20 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 11,132 ~ 4.8 miles