| Warm-Up: | ||||||||||
| Super Joints: various | ||||||||||
| Foundation Training: various | ||||||||||
| TacFit Commando: various | ||||||||||
| The Kneeling Hip Flexor Stretch | ||||||||||
| Hip Rotations | ||||||||||
| Hips - Walking Knee-Ups | ||||||||||
| Chest Stretch | ||||||||||
| Frog Stretch | ||||||||||
| Downward Dog | ||||||||||
| Overhead Squat | ||||||||||
| Hamstring Stretch | ||||||||||
| Swings: 2x20(10+10)x24 kg. | ||||||||||
| Workout: Octane Fitness AirDyneX Bike: 100 Calories
|
Tuesday, November 27, 2018
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