| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| Ground
Zero Free Motion Squat: 1x12x100 lbs., 1x12x140 lbs., 1x12x200 lbs. |
| Hammer
Strength Chest Press: 1x8x100 lbs., 1x8x120 lbs., 1x5x130 lbs. |
| Hoist Roc-It Lat Pulldown:
1x10x126 lbs., 1x10x136 lbs., 1x10x146 lbs. |
| Ground Zero Free Motion
Abdominal: 2x12x70 lbs. |
| Cybex Prestige Strength Back
Extension: 2x12x130 lbs. |
| Cybex Eagle NX Calf: 2x12x130
lbs. |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
12,560 ~ 6.1 miles |
|
Posts
No comments:
Post a Comment