Friday, May 10, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x135 lbs., 1x12x195 lbs., 1x12x245 lbs.

Hammer Strength Chest Press: 1x10x100 lbs., 1x10x120 lbs., 1x5x135 lbs.

Hoist Roc-It Mid Row: 1x10x185 lbs., 1x8x225 lbs., 1x5x265 lbs.

Hoist Roc-It Abs: 2x12x165 lbs.

Cybex Prestige Strength Back Extension: 2x12x125 lbs.

LifeFitness Standing Calf: 2x12x135 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 6,922 ~ 3.1 miles