Friday, May 17, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x10x135 lbs., 1x10x195 lbs., 1x10x245 lbs.

Hammer Strength Chest Press: 1x10x105 lbs., 1x10x120 lbs., 1x5x135 lbs.

Hoist Roc-It Mid Row: 1x10x185 lbs., 1x10x205 lbs., 1x7x265 lbs.

Hoist Roc-It Abs: 2x12x185 lbs.

Cybex Prestige Strength Back Extension: 2x12x130 lbs.

Cybex Eagle NX Calf: 2x12x130 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 4,784 ~ 2.2 miles