Warm-Up: | ||||
Super Joints: various | ||||
Foundation Training: various | ||||
TacFit Commando: various | ||||
The Kneeling Hip Flexor Stretch | ||||
Hip Rotations | ||||
Hips - Walking Knee-Ups | ||||
Chest Stretch | ||||
Frog Stretch | ||||
Downward Dog | ||||
Overhead Squat | ||||
Hamstring Stretch | ||||
Swings: 2x20(10+10)x24 kg. | ||||
Workout: | ||||
Deadlifts: 1x10x144 lbs., 1x7x194 lbs., 1x5x224 lbs. | ||||
Circuit: 3x | ||||
Pull-Ups: 5,5,5 => 15 | ||||
Push-Ups: 10,10,10 => 30 | ||||
Squats: 15,15,15 => 45 | ||||
TechnoGym Treadmill: 4 x 50 yards x 170 watts; rest 30 seconds between reps
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Tuesday, May 21, 2019
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