Saturday, May 25, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 2x

Jump Rope: 50 x 1/2 lb. rope

Clean to Push Press (left hand): 5x20 kg.

Jump Rope: 50 x 1/2 lb. rope

Clean to Push Press (right hand): 5x20 kg.

Jump Rope: 50 x 1 lb. rope

Pull-Ups: 5

Jump Rope: 50 x 1 lb. rope

Pull-Ups: 5

rest 1 minute

Cool-Down:

Foam Roller Activity Tracking: Steps: 13,595 ~ 7.1 miles