Monday, November 02, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Swings: 3x15x32 kg.
Burpees + Push-Ups: 3x5
rest 45 seconds between sets

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,393 ~ 2.6 miles