Tuesday, November 10, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Concept 2 SkiErg: 165 meters, 161 meters, 162 meters
Cleans: 3x10(5+5)x24 kg.
Burpees + Push-Ups: 3x5
Medicine Ball Slams: 3x10x20 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 10,661 ~ 4.9 miles