Saturday, November 14, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.
Deadlifts: 1x5x144 lbs., 1x5x164 lbs.

Workout:
Circuit: 3x
Deadlifts: 3x5x144 lbs.
Burpees + Pull-Ups: 3x1
Burpees + Push-Ups: 3x1
Burpees + Pull-Ups: 3x1
Burpees + Push-Ups: 3x1
Jerks: 3x10(5+5)x20 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,159 ~ 3.5 miles